Tension headache is generally a sense of discomfort experienced by the head, neck or shoulders, which is associated with rigidity of the muscles around it. This condition can be triggered by emotional effect by the man himself. Sufferers of this headache vary widely, from about 2% to 70% of patients by men. And about 3% to 87% in women.
These headaches know no limits of age, from children to the elderly. But the most vulnerable suffer from this disease are teenagers and adults. This often occurs on both sides of your head, unlike migraine pain is only felt by one side of the head. Usually it starts from the back of your head, on the neck or shoulder.
Then he rose up through the neck and then spreads to the whole head. The pain can be described as the head is pressed by a heavy object on an even keel, rather than a throbbing pain. If this is the case for up to 15 days or more a month, which is felt in months. So it can be called chronic tension headaches. Chronic pain will be throbbing in the head and the pain will feel worse and very painful.
The tension of the muscles of the shoulders and the neck is often a trigger this type of headache. The tension generated by the human emotional feeling such as irritated, angry and so on, although it also could be an injury can lead to discomfort in the muscles. Daily homework could also trigger headaches.
Just imagine if the laundry is piling up, the house was very dirty and must be cleaned up, the kids are very naughty. All of them we cannot avoid in our daily lives. Chronic muscle tension that would lead to an unbalanced pressure within the skeletal structure of your body. This can lead to changes in the body become abnormal posture and difficulties in moving.
Tension Headache Causes and Symptoms
Tension headache is a sign of where you perform daily activities that cause stress to yourself without realizing it. So many activities you may forget to eat because chasing deadlines and sat for a long time, because your body is hungry can lead to stress. Then you will get annoyed and eventually suffer excessive headache. As another example you’re playing video games or reading.
Therefore you will be a rare to move, causing stiffness in the muscles, especially in the neck and shoulders. Solutions to overcome these problems is to relax the muscles. It can be done with move a motion rigid through your body part. Or take a break and have a little walking. Thus, the blood will flow smooth again and can help loosen stiff muscles. Pretty easy to do right?
After collecting data, the following are common symptoms experienced by people with tension headaches:
- Head and shoulders feel heavy
- Sometimes the pain is starting from the head and then down to the neck and shoulders.
- The muscles are sore
- Acute fatigue
- Can not concentrate
- Very sensitive to light, especially with noise
- Dizziness and nausea
- Hard to sleep
- And if you wake up, it will feel dizzy in your head
Although tension headache can be very painful, but they do not affect the structure of the brain and rarely to rise more dangerous diseases.
Tension Headache Treatments and Medications
People who experience tension headaches are usually not very often go to the doctor. They use the drug to alleviate this headache or they’re just going to let this pain and hope this pain will soon go away by itself.
Medicines should not be used excessively, because if not suitable for you it will cause rebound headaches. The drugs are often used to treat headaches are:
Analgesics are the best treatment available. You have to prepare this at home so that you are not tired because out of the house just to buy this. Several other drugs as painkillers are aspirin, ibuprofen, naproxen, mefenamic acid, acetaminophen, naproxen sodium and indomethacin.
If you think you suffer from tension headaches and migraine, triptans are the answer. Many studies have shown that triptans can relieve the worst symptoms of a headache. While sumatriptan allow one type of triptan that can be injected into the body. This is one of the best solutions for patients with prolonged headache.
The combination of certain drugs
In some cases of tension headaches are so severe, doctors prescribe a combination of drugs that have been calculated for certain side effects. One is the Excedrin that has a combination of aspirin, acetaminophen and caffeine. Many patients think that this combination of drugs is even more effective than single drugs. We remind you once again that the use of the drug in the long term will exacerbate headaches and will make you addicted. So take medicine as directed by the doctor
Tension Headache Preventions
Prevention is better than cure. Many people found that most drug is inexpensive and very worthwhile to avoid anything that can cause negative effects in us. In general, the things that can prevent what causes tension headaches are as follows:
Routine moving the head and neck in the office
Circulation and poor blood flow to the brain will cause many problems for you. It is directly affected if this occurs is headaches in general. Tension and stress you experience on a regular basis for days, unnatural posture? Please you imagine yourself. So move your head and neck to the right and left, up and down or you can turn your head slightly. It aims to facilitate the circulation of blood and oxygen to the brain.
Eliminate your stress with self hypnosis
No need hypnosis expert to solve this problem. You just need to do things that make you happy, such as watching movies, listening to mp3, have a little walk with your favorite people. Research shows that stress levels will be minimized if your heart and mind happy. At work, attach photos of the children at your desk. If you feel a tension, imagine you’re with your children by looking at the photo. Then the tension will disappear. Do not believe?? Try it yourself!
Eating vegetables and fruits with high vitamin
If you frequently eat junk food, then stop it immediately. Because the food is not healthy and contain substances that can harm the body. Many vegetables and fruits will expedite your blood circulation, the other hand they can eliminate toxins in the body. So eat healthy and nutritious food to maintain health and fitness of your body.
Lots of drinking
90% of our body consists of water, then drink a lot is very important to maintain the freshness of the body. In the U.S. about 60% of the population are dehydrated without realizing it. And the results of research by scientists that people are not enough drinking or dehydration would be more susceptible to headaches.
Get enough sleep
Sleep is a easiest and cheap way to treat headaches , but rarely most of people not realize this. Sometimes our bodies just need to rest, go to sleep during the day at least 30 to 60 minutes. Thus the fitness of your body will maintain every day.
Acupuncture and Massage
As we’ve discussed before, that these of two things are intimately associated with headaches. About 75% of respondents who experienced reduced headache pain after having acupuncture and massage therapy. This applies also to relieve tension headache that come against every day.