Headaches and Low Potassium
Potassium is a most important minerals necessary for human beings. It is important to proper functioning of various vital organs such as the brain, heart, kidneys as well as the muscular system. There are many foods which are rich in potassium and gives all of the essential portions of potassium. Even so, it might be gained only when an individual has balanced diet including fruits, vegetables and cereals. Those who don’t have a well-balanced diet usually experience from potassium deficiency. It’s a medical problem which can be popularly known as Hypokalemia. There are many symptoms related to hypokalemia, headache being one of these.
How Can Low Potassium Cause Headache
The potassium as being a mineral, when mixed in fluids, holds electric properties. As a result, it’s referred to as an electrolyte. This mineral is particularly essential for proper functioning of muscles as well as nerve cells. Proper functioning in the muscles or relaxation of muscles, particularly the ones from heart muscles, can be done only because of the mineral potassium. Keeping of normal blood pressure and metabolism, and the like tasks also involve usage of potassium from the body. Lack of potassium can be a condition that happens when you don’t acquire sufficient amounts of potassium from your diet. This can be one of the main reasons for cardiovascular disorders and stroke in persons.
Simultaneously, headache can also be one of the main warning signs of low potassium. People experiencing lower levels of potassium have problems with periodic or maybe chronic headaches. In fact, headache might be caused because of several causes and types of conditions. Even so, lack of potassium can’t be ruled out, since it is one of the main reasons for headaches that last for a very long time or come in intervals. Cluster headaches and migraine headaches are two sorts that could be caused because of insufficient potassium in people.
It must be noted that together with headache, there are many various other low potassium signs and symptoms which appear concurrently. Frustration, anxiety, fatigue, muscle cramps, weakness, frequent thirst, insomnia, nausea, vomiting, depression, constipation, confusion and so on. You need to keep in mind that as potassium is a essential minerals important for proper functioning for the vital organs such as the heart as well as the brain, insufficient this mineral from your diet may be life-threatening. For that reason, if frequent headaches, occurring with no reason, are observed together with other symptoms, you need to consult your health practitioner right away.
How to Treat Headache
Deficiencies of vitamins and minerals could be corrected with a diet full of the missing vitamin and mineral. People experiencing potassium deficiencyare encouraged to possess a diet including potassium rich meals. Foods like bananas, almonds, citrus fruits, avocados, green vegetables, tomatoes potatoes, milk and many others that contain high numbers of potassium, and therefore, might help in treating the condition. In the same way, the doctor may recommend oral potassium drugs or nutritional supplements, according to the harshness of the condition.
Intravenous potassium can also be given to the people experiencing severe situations of low potassium. The doctor might prescribe pain killers to eliminate headache. Potassium that contains in medications are given to people experiencing from migraine and chronic headaches. Even so, treating the main source of low potassium and headache is very important. While going through the treatment, it’s also necessary to monitor the amounts of potassium which will help prevent from going excessive. Extremely high amounts of potassium can even be dangerous.
The truth is,chronic headaches are generally caused because of potassium deficiency. Consequently, if you experience from frequent headache, which can be also associated with other symptoms, you need to consult the doctor right away and take suitable treatment. Keep in mind, potassium deficiency might be taken care of through diet and medications.