Headache and Constipation
Headache and Constipation - Constipation, also called the sluggish bowel movement, is usually a condition in that the stools movement too slowly throughout the colon or large intestines. Waste issue becomes difficult, therefore removing it out from the body is usually a painful process. Sometimes, the constipation can be so severe, in which the sufferer has bowel movement only once in a week. People who feel constipation generally make a complaint about headaches. Actually, headaches appear and vanish so long as constipation lasts. Residual headaches for the duration of constipation increase the patient’s woes. And so, are headaches because of the constipation? Look at the following content to discover!
Connection Between Headache and Constipation
Few realize that headaches are actually linked to constipation. However, there are lots of factors behind headaches, we almost never know about a headache connected with constipation. Even so, the actual fact remains that constipation, usually noticeable by infrequent, distressing bowel movement, can lead to headaches. Frequent headaches are one thing fairly common in people who have chronic constipation.
Constipation can be very stressful both mentally and physically. Too much stress because of irregular bowel movement may take a toll on the health, which can result in a headache. Another results of constipation is lack of appetite. Sufferers do not seem like eating, on account of the abdominal pain which generally is connected with constipation. Those who feel constipated have a tendency to avoid meals, and also this habit of eating less food can also be accountable for creating a headache. Lack of fluids or dehydration has been linked to constipation. A dehydrated body caused by not enough water consumption, also can result in mild to moderate headaches.
Constipation along with headaches are also connected with people taking statins, medications which are commonly recommended to lessen high cholesterol levels. Even though statins help to handle the cholesterol level, they might create unwanted side effects that manifest as constipation and headache. The painful bowel movement and headache is another common ailment among people experiencing fibromyalgia, an ailment where the muscles attached to the bones (skeletal muscles) injure. The irritating don’t stay limited to any certain area but affect the entire body. Even though muscle aches in fibromyalgia aren’t severe, the residual constant pain can be very annoying.
Treatment for Headaches Due To Constipation
The important thing to eliminate headaches is usually to recover healthy bowel functioning. Once the constipation disappears, headaches won’t trouble you. So treat constipation and forget the headaches. The most effective methods to ease constipation is through dietary changes. Most all cases of constipation occur because of poor diet. Not enough fiber from the diet is leading to constipation. Fiber provides softness for the stools and following a dietary fiber rich diet will go further to keep constipation away. Together with fiber, ensure that you drink enough water to make sure smooth bowel movement. Just in case reducing constipation doesn’t cure headaches, discussion with a doctor always your top concern, in order to discover the fundamental cause and consider the proper treatment.
In cases like this, eliminating constipation is the vital thing to cure headaches. A healthy diet plan, enough water consumption along with a 30 minute simple exercises routine, should form a fundamental element of one’s lifestyle and rest, you won’t ever have problems with headaches caused by constipation.